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What I'm NOT Taking Into the New Year
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Completing the Year (A Somatic Closure Practice)
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My Dumpster Fire Day & An Invite to My NYE Circle
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How to Manage Seasonal Depression
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Regulation or Avoidance? How to Tell the Difference
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Your Invitation to Regulated Living
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When Self-Discipline Is Self-Care
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Why You Drop Self-Care When Life Gets Good
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Guided Regulation Practice for Anxiety
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dYsReGuLaTiOn & Activation Are Not The Same Thing
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My Postpartum Crashout (and the Robot That Talked Me Off the Ledge)
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Eldest Daughter Syndrome
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Why We Underestimate Our Ability (Part 3 - Anxiety Equation Series)
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Why We Overestimate Threats (Part 2 - Anxiety Equation Series)
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The Anxiety Equation (Part 1)
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How I Turned a Potentially Really Bad Day Around With Regulation
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Traumatizing or Resilience Building? Supporting Children Through Hard Things
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The Link Between Anxiety, Depression & Chronic Illness
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Bringing It All Together - Nervous System Understanding in Real Life
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Understanding Regulation – Why We Need This As Our Default State (Part 5)
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Understanding Shut Down— Depression and Your Body’s Protective Disconnection (Part 4)
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Understanding Freeze— The “Wired-But-Tired” State (Part 3)
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Understanding Activation– Anxiety & Your Fight/Flight Response (Part 2)
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Why Different Tools Work for Different Nervous System States (Part 1)
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Uphill Healing: Why Everything Feels Harder (and How to Make It Easier)
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Your Nervous System and the News: Staying Informed Without Staying Dysregulated
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Nervous System Prep for Summer as a Parent
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Why Safety Can Feel Scary After Trauma (Simplified)
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When Safety Feels Scary: Why Regulation Can Be Terrifying After Trauma
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Finding Safety in Unsafe Places: Supporting Nervous System Regulation
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Is Your Gut Triggering Your Anxiety? Understanding Bottom-Up Panic
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When Life Gets Heavy– Slow Down, Drop Weight, & Adapt
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Derealization - What it is & Tools to Help
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Bringing It All Together (Final Part: B2B Series)
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Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)
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Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
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Reactive Regulation in Real Life (Part 6: B2B Series)
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Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
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Assessing Your Stress Bucket (Part 4: B2B Series)
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Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
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6 Nervous System States & Their Stories (Part 2: B2B Series)
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Get To Know Your Nervous System (Part 1: Back to the Basics Series)
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Celebrating 100 Episodes & A Look Forward
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Reactive Regulation: Lean In or Change Course?
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Regulating In A World On Fire
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5 Habits for a More Regulated 2025
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Guided Practice for Regulated Reflection
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Regulated Reflection: A Grounded Approach to Ending the Year
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Did I Give My Child Anxiety? Understanding Parent-Child Patterns
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Is This a Setback or a Step Forward in Healing?
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Holiday Mental Health Support
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What My Four-Year-Old Knows About Healing That Most Adults Don't
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Navigating Daily Nervous System Shifts
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"Letting Go Good": Navigating Grief With Our Kids
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Guided Practice for Resourcing, Titration, and Pendulation
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Healing Trauma Safely with Pendulation, Resourcing, and Titration
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The Pyramid of Healing - Why Healing in Order Matters
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Why You Can’t Just “Release” Trauma
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It's Okay to Do Less: A Gentle Reminder for Your Healing Journey
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How to Navigate Situational Anxiety
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What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe
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My *Almost* Anxiety Attack at the Airport
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How Does Botox Impact the Nervous System & Emotional Regulation?
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Another Good Enough Episode (#3)
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How to Unblend & Unburden (Parts Work Series, Pt. 2)
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What is Parts Work? (Part 1)
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What is Emotional Fitness?
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4 Healing Reframes for Anxiety & Depression (pt 2)
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4 Healing Reframes for Anxiety & Depression (pt 1)
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Navigating Overwhelm & Dysregulation in Parenting
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Feel Like You Can't Rest Until Everything Gets Done? Hit Play
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Feel Like You're Always In A Rush? Hit Play
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The Power of Suggestion (& What I Learned From an Ecstatic Dance Event)
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“I’m Too Much” & Other Beliefs I’m Unpacking in Therapy Right Now
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What is Regulated Living?
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How INTEROCEPTION Helps You Heal [Essential 8 Series]
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How COMMUNITY Helps You Heal [Essential 8 Series]
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How NUTRITION Helps You Heal [Essential 8 Series]
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A Quote & a Soapbox About How Mental Health is "Health"
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How STRESS MANAGEMENT Helps You Heal [Essential 8 Series]
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How VAGAL TONING Helps You Heal [Essential 8 Series]
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How BREATH Helps You Heal [Essential 8 Series]
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How MOVEMENT Helps You Heal [Essential 8 Series]
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How SLEEP Helps You Heal [Essential 8 Series]
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Why behavior change matters when healing (even if it’s not that cool to talk about)
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Are Cold Plunges & HIIT Training Hurting Your Healing?
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3 Goals of Stress Management
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You Don't Always Have to Feel Feelings RIGHT NOW
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Auditory Overstimulation - What it is, Why is Happens & What You Can Do
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I Wrote a Book! - Let's Talk About It!
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Another Good Enough Episode
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Why We Choose Productivity Over Presence
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Doctor or Drug Dealer (& How I Was Wrong)
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How to Come Out of a Shut Down State
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How to Stop a Panic Attack
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What Blood, Breath, and Belonging Have to do With Healing
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12 Habits for a More Regulated 2024
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A Note on Grief & The New Year
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Holiday Mental Health Support (Part 2)
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Holiday Mental Health Support (Part 1)
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