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The Transitions Episode
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The NYC Recap Episode
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NYC Marathon Preview, aka the Spicy Episode
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The Showgirl Episode
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The Chicago Marathon Recap Show, aka the Raw Denim and Happy Sweater Episode
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Live from Chicago 2025!
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The Anthony Ramos Episode
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Final Tokyo Recap
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Freshy Fresh from Tokyo: Women's 5000m and Men's 800m Recaps
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Freshy Fresh from Tokyo: Women's Steeple and Men's 1500m, Chaos on the Track
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Freshy Fresh from Tokyo: Men's Steeple, Women's 1500m, and the Hocker DQ
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Freshy Fresh from Tokyo: Your Women's Marathon Team
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Freshy Fresh from Tokyo: 10,000m and Marathon Recaps
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Day One in Tokyo!
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The Tokyo Prep Episode
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The "Short" Episode
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The Long and Straight (Talk) Episode
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The Gossip Episode
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The US Champs Recap Episode
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Des & Kara Meet the Hot Ones Challenge
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US Champs Preview Show 2025
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The Crouton Episode
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Oh Ruth... (Bonus Episode!)
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The Ketone Episode
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The Faith Episode
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The Tracklandia Episode
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The Library Episode
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Save the 10,000, the Cooldown Episode
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Kara's History with the 10,000
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Save the 10,000 Preview Show
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On Des Going Out on Top
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Live from Boston 2025!
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The New Leaf Episode
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The Vibes Episode (aka the Chafing Episode)
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Save the 10,000 Launch Episode
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The Introspection Episode
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The Indoor World Record Episode
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The Sweaty Armpit Episode
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Behind the Scenes of the 2012 Olympic Marathon Trials in Houston
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The Contract Episode
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The Sister Episode, Kara Edition
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The You're Welcome Episode
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The Sister Episode, Des Edition
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The Nemesis Episode
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Freshy Fresh from the NYC Finish Line
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Live from NYC 2024!
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Chicago Marathon Recap (or Rampage?)
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Live from Chicago 2024!
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The Deep Breath Episode
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The Boston Kerfuffle
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Out with the Old, in with the New… MERCH!
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Life Updates from Des and Kara
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The Elephant and Humble Pie, Your Final Olympics Recap
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Freshy Fresh from Paris, the Joy of Track Day Seven
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Freshy Fresh from Paris, Coming from Nowhere on Track Day Six
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Freshy Fresh from Paris, a S-Hocker on Track Day Five!
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Freshy Fresh from Paris, the Drama of Track Day Four
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Freshy Fresh from Paris, Quick Hits from Track Day Three
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Freshy Fresh from Paris, Track Day Two (aka the Doink Episode)
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Freshy Fresh from Paris, the Emotion of Track Day One!
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The Friendship Episode
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The Birthday Girl Episode
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Live from the Oly Trials in Eugene (aka the Pontooncast!)
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The Freshy Fresh Oly Trials (First Half) Recap Episode
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Bonus NCAA Champs Recap + Oly Trials Preview!
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The Justice Episode
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Appealing to Reason
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The Third Wheel
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Taylor & Boston & Uniforms, Oh My!
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The Freshy Fresh Boston Marathon 2024 Recap Episode
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Behind the Scenes of the Boston Marathon in 2009, 2011, and 2018
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The Never Underestimate Women Episode
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The Space Between
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The World Indoor Recap + Contracts Discussion Episode
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The Grab Bag, aka the Freudian Slip(s) Episode
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Olympic Marathon Trials Redux, Sober Version
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The Freshy Fresh Olympic Marathon Trials Recap Episode
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The Mister Episode (aka the Stress Eating Episode)
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The Houston Recap Show
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The Trials are Hard S**t Episode
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Year in Review (aka the S**t Show Episode)
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Behind the Scenes with Mary Kate Shea, Boston Elite Athlete Coordinator
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The Dead Horse Episode
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The Freshy Fresh NYC Marathon Recap Episode
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Behind the Scenes of Des's Masters Record in Chicago
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Live from Chicago!
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Chicago Preview and Podcast Smorgasbord
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Not Your Average World Champs Recap
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Behind the Scenes of Drug Testing
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The Controversy Episode
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Petty Criticism and Pets
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Behind the Scenes at the World Championships
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US Track Championships, A Preview Show
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The People Behind the Athlete
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The State of the Sport
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A Chat with Trey Hardee
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Boston, London and a Day in the Life
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Des and Kara LIVE from Boston
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Behind the Scenes at the Olympics
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Kara Interviews Des on Her Book: Choosing to Run
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