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Ep. 163: Season Opener: Olympics, Loneliness, and Interracial Dating
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Ep. 162: The End of the Ben and Jamesa Podcast (at least for 2025)
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Ep. 161 Communities and Workplaces that Give a Damn and Gratitude Part Two
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Ep. 160: SNAP, Decolonizing Gratitude, Remembering Deeply and Gratitude Part One
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Ep. 159 It Takes A Village to Work with Anger (Anger Part Four)
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Ep, 158: The Neurobiology of Good Trouble: The No Kings Protest and Anger Part Three
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Ep. 157: Unrighteous Anger: Cockroaches, Narcissists, and Politicians (Anger Part Two)
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Ep. 156: The Art of Losing Your Sh!t (Anger Part One)
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Ep. 155: Jimmy Kimmel, Black Jobs, and Openhearted Living Part 4
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Ep. 154: Do We Need to Have Empathy? (Openhearted Living Part 3)
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Ep. 153: Is Fear Black and White? (Openhearted Living Part 2)
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Ep.152: Openhearted Living (and White Folks) – Part 1
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Ep. 151: 5 Things Men Misunderstand About Love
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Ep. 150: What is Control Culture
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Ep. 149 Community as an Antidote to Whiteness, Pt. 4: Family & Community
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Ep. 148: Community as an Antidote to Whiteness, Pt. 3: The Workplace
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Ep, 147 Community as an Antidote to Whiteness. Pt. 2: Obstacles to Community
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Ep. 146: Community, the Antidote to Whiteness, Part 1: Defining Community
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Ep. 145: The Great American Brain Drain
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Ep. 144: Red, Whiteness & Blue: The Freedom Paradox
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Ep. 143: Why Do White People Love Violence?
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Ep. 142 Why Do White People Hate Black Joy?
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Ep. 141: Shit I Have A Problem With (Ft. Eckoes)
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Ep. 140: Calm the "F" Down
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Ep. 139: Hiding Control in Virtuous Language
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Ep. 138: Do White People Hate Racism Enough?
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Ep. 137: Start With This Episode (and Black Fatigue)
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Ep. 136: Why Do White People Have No Empathy For Black Children?
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Ep. 135: Disruption and A Real Pain
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Ep. 134: Neurospicy Social Justice
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Ep. 133: Travelling Outside Your Comfort Zone
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Ep. 132: Netflix's Adolescence and the HVO Cycle
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Ep. 131: Caring for Yourself, Caring for your Community
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Ep. 130: White People and Empathy Deficits
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Ep. 129: Black Lives Still Matter
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Ep. 128: Be More Curious
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Ep. 127: Are All White People Racist
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Ep. 126: Toxic Individualism and the Need for Community
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Ep. 125: Valentines Day and the End of the World
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Ep. 124: White People & Accountability vs Comfort
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Ep. 123: White People Enter the Find Out Phase
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Ep. 122: MLK and Compassion vs Politeness
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Ep.121: 2024 In Memorium
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Ep. 120: 5 Ways to Move from Controlling to Connecting in 2025
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Ep. 119: 5 Ways to Decenter Whiteness this Holiday Season
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Ep. 118: 5 Signs Your Workplace Centers Whiteness
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Ep. 117: 5 Things this White Man Will Be Doing Post Election
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Ep. 116: 5 Things This Black Woman is Doing in the Next Four Years
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Ep. 115: 6 Things White People Need to Stop Doing After the Election
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Ep. 114: This Election is a $hit Show(and how to remain sane)
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Ep. 113: Is Resilience a Racist Myth?
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Ep.112: Neurospicyness and Race
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Ep. 111: The Art of Sharing Black History
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Ep. 110: Countdown to the Election
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Ep. 109: Marcellus Williams and White Accountability
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Ep. 108: Unapologetically Angry
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Ep. 107: More White on White Violence
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Ep. 106: Don't Put That In Your Mouth
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Ep. 105: That JD Vance Fella is Strange
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Ep. 104: The Olympics
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Ep. 103: Too Many White Supremacist Hires!
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Ep. 102: How We Diminish Black Women Leaders
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Ep. 101: Violence as a Political Tool
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Ep. 100: Are We in 1930's Germany?
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Ep. 99: Ben and Jamesa are Leaving the Country
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Ep. 98: Why Are White People So Confident?
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Ep.97: Are White People Compassionate?
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Ep.96: How Racist Are You?
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Ep. 95: You Are Not an Island:
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Ep.94: Sh!t We Have a a Problem With ft ECKOES
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Ep. 93: Thank You Jasmine Crockett
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Ep. 92: Whitewashing, Segregation, and Mother's Day
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Ep. 91: White Women Tears in the Workplace with Margot and Deb
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Ep. 90: White People Are Losing Their Damn Minds
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Ep. 89: What is Compassionate Curiosity?
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Ep. 89: Racism at Work Featuring Andrea
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Ep. 88: Black Joy and White Fragility
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Ep. 1: The Drama Cycle
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