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Listen Show PodCast
When the Wounds Close: A Conversation with Retreat Alum Abigail Elizabeth
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You Have Standards for Your Whole Life… So Why Are You Settling in Dating?
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AI, Authenticity, and Emotional Manipulation in Modern Dating
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Why Fantasizing Your Way Through Dating is F*cking You Over
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5 Signs YOU are the Red Flag
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Secure as F*ck: 5 Dating Don'ts Secure Women NEVER Do
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Behold, a Man! - A Conversation with Somatic Practitioner Jack Bohannan
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Wrestling for Control: A Discussion With "The Experience" Member Kellie Irene
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Why You Feel Like You’re Too Much and Not Enough — At the Same Time
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Truth or Trigger: Celebrating 200 Episodes of UFYR by Answering YOUR Relationship Questions!
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Embodiment is Essential. Here's Why
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Sweet Surrender: A Conversation with Embodiment Coach Chené O'Brien
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Why You Keep Losing Yourself in Relationships (and What to Do About It)
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Why You’re Scared of Healthy Love (Even Though You Swear That’s What You Want)
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You’re Not Broken, You’re Healing: Why Becoming The Connected Woman Isn’t Linear
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Do You Actually Want Him—or Does He Just Trigger Your Daddy Wound?
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Performative Feminine: The Manipulative Side of Softness
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You’re Not ‘Too Much’... You’re Just Dating the Wrong Men
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Why You’re Addicted to the Wrong Men (and How to Break the Cycle)
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How I Got Roasted by Dr. Gabor Maté
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Sparks Start Fires, Not Relationships: A Conversation with Relationship Coach Sabrina Zohar
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Walk Away Energy: The Ultimate Power Move in Love, Business & Life
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How to Recognize YOUR Needs: A Conversation With Abigail Elizabeth
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The “Let Them” Theory... But Make It Shadow Work
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How to Detach & Stop Obsessing Over Him
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Healing from Heartbreak: BTS of My Breakup
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Let's Talk CONFIDENCE feat. Caitlin Hosking
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Perfectionism is Killing Your Love Life
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How to Become the Main Character in Your Love Life
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The Ultimate Glow-Up: How to Become UNRECOGNIZABLE in 2025
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24 Lessons for 2024: A Wrap-Up for the Anxiously Attached
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How to Know When to Break Up
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How to be the Dream Girl in Your Love Life in 2025
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Are You Really Grieving Him...Or Who You Wish He'd Been?
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Why You Are So Critical of Your Partner (Hint: It's Not What You Think)
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The Pursuit of Perfection: What We Lose When We Refuse to be Real
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Win, Lose, or Draw: When Conflict Cancels out Connection
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How the Body Speaks: A Conversation With Somatic Practitioner Steph Normoyle
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7 Myths About Anxious Attachment
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Are You Secretly Controlling in Your Relationship? Uncover the Truth About Covert vs. Overt Control
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How Your Inner Child Is Ruining Your Love Life
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Your Ego is Cockblocking Your Love Life
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Stuck in the Same S****y Relationship Patterns? Here’s Why
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Self-Trust, Self-Confidence, and Self-Love: A Conversation With Ashley LaButte
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Standards Vs. Values: A Conversation with Mindset Mentor Riley May
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Why Shadow Work? The Core of The Connected Woman Course
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How People-Pleasing is Killing Your Confidence
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Redeeming Your Relationship (With Your Partner AND With Your Body): A Conversation with Ashlee Tegan
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7 Steps to Become More Confident
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The Selfish Side of People-Pleasing
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Here's What's Cock-Blocking Your Confidence
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My Experience With Rejection Therapy
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Why Doing the Work to "Get a Man" is Useless
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How to Tap into Your Feminine Energy
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Is It Normal To Have Doubts About Your Relationship?
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How to Get a Guy to Commit to You
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Repairing Friendships 101 with Guest Caitlin Hosking
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What Men ACTUALLY Find Alluring in a Woman
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Stop Looking for Things Outside of Yourself!
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How to Stop Mothering Your Man
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Requirements for Repair: What You Need to Do BEFORE Getting Back Together With Your Ex
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Get Over Yourself, Babe: Why Comfort and Convenience are the Least of Your Concerns
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Cutting to the Core: A Discussion with Tantra Teacher Chantelle Raven
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Scripting the Scene: How to Manifest the Life You ACTUALLY Want
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Let's Unf*ck Your Relationship...With Money
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Shadow Work 101: A SHADOW HUNTER Sneak Peek
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Fight, Flight, or Freeze: A Conversation with Anxiety Coach Anna Ferguson
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Stand Your Ground: Why Holding Your Standards is the Sexiest Thing You Can Do
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Foundational Failures: Why It's Time to Embrace the "Cringe"
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New Level, Same Devil: Why You Need Shadow Work Around Money BEFORE You Have It
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Unf*ck Your Relationships: The Q&A
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Building Hot Girl Habits for a High-Vibe Life
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Trigger Warning: Why Hiding From Your Triggers Actually HURTS More Than HELPS
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Shame, Safety, and STIs: A Conversation with Bek Antonucci
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How to Enter Your Confident B*tch Era in 2024
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Relationship Reprogramming: A Discussion About Attachment Theory with Dr. Elizabeth Fedrick
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How to Know if You Need Shadow Work
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Our Drugs of Choice: The Uncomfortable Truth of Addiction
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Healing Avoidant Attachment
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How to Heal Anxious Attachment
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Ep 129: F*ck Predictable: How to LEVEL UP Your Life in 2024
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We Need to Break Up...With The Lies We Believe About Breakups
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Fifty Shades of Pain: An Interview with Gabrielle Stone
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Putting Out the Fire: The Truth About Twin Flames
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Delaying the Dream: Why It's Time For "One Day" To Become "Day One"
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My Partner And I Get Interviewed...By My Best Friend
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Rewiring for Repair: How to Handle the Fear of Pain in Your Relationships
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Catharsis, Commitment, and the Certainty of Change - A Discussion With Sana Akhand
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Let's Talk About Sex: An Interview With Dr. Tara, The Internet's Resident Sexpert
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The Lie of Laziness: Unlearning Our Aversion to Rest
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Follow the Leader: Why It's Time to Release Your Need to Lead
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Expectation Over Appreciation: The Serial Killer of Relationships
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Misery Loves Mediocrity: Why We'd Rather Be Unhappy Than Uncomfortable
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Expanding Your Energy: The Multi-Faceted Magnetism of the Feminine
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What's Yours is NOT Mine: The Shadowy Side of Responsibility
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Life in Plastic: Unpacking Patriarchy in Barbie
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Feeling Generated: A Discussion With Mallory, Human Design Coach
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An Uplevel in Mindset: Tapping Into An Unfuckwithable Frequency
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Switching Off Distraction Mode: The Importance of Connecting Deeply With Our Emotions
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The Craving for Catharsis: Why Our Addiction to Big Shifts is Slowing Our Progress
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