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Listen Show PodCast
How to speak clearly and get rid of filler words for good with Susie Ashfield
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Why your new year should start in March (My spring reset guide)
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How to live for yourself: A guide to decentering others and stop living for the male gaze
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How to think clearly in the age of AI, anti-intellectualism, and doomscrolling with Shae Omonijo
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Why your glow up isn’t working (and how to actually do it) with Dr Ewoma
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Analogue life: why we're all craving it (and what dopamine menus have to do with it)
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If you want to change your life this year, follow these 7 rules
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You don't need to buy a new wardrobe to find your style, here's my formula
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How to build out your 2026 calendar to actually achieve your goals
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What you should actually be eating in 2026 to feel your best (a nutritionist's guide)
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Your ultimate personal finance reset for 2026 with Abi Foster (Budgeting, Investing, Saving + Systems)
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How to get out of a January slump
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Your 2026 mindset glow up: how to remove self doubt and make this your most successful year yet with Dr Shadé Zahrai
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Experts on exactly how to improve your life in 2026 (mindset, career, diet & more)
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Plan with me for 2026: A step-by-step framework for actually effective goal setting
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How to actually futureproof your career and get promoted with Vanessa Kingori
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How to rewire your brain in order to start making your dream life happen with neuroscientist Dr Tara Swart
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How can I break up with a friend? [your unfiltered dilemmas answered]
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This is how you build real friendships (as an adult)
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Your money glow up guide: what to actually do every month
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How to actually make the most of your twenties
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How to avoid the sunday scaries and build the ultimate reset routine
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How to find your own path and build a purpose-led dream with Sabrina Dhowre Elba
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How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch
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The Best Advice I Got Before Our Wedding (And What I'd Do Differently)
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Everything You Should Do Before You Find Your Dream Wedding Dress With Kate Halfpenny
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Your Guide To Anti-Inflammatory Living With Sophie Richards (+ Egg Freezing & Endometriosis Chats)
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How to Build an Iconic Brand: Mindset Shifts & Strategy Lessons from Olamide Olowe
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Why everyone is talking about their Winter Arc and how i'm doing it
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Why You're Addicted To Starting But Never Finishing
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The Sophie Tea Story: How To Turn Your Passion Into A Phenomenon By Not Playing It Safe
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The 5 Habits That The Most Successful Women Share
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How To Rebalance Your Hormones With Professor Annice Mukherjee
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The Relationship & Love Advice You Need To Hear From The Experts
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How My Fiancé Pulled Off My Surprise Proposal, With My Agent Lauren! [The Wedding Rewind]
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Why going ‘exclusive’ doesn’t work, and other dating rules to live by
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How to Build the Relationship You’ve Always Wanted With Matthew Hussey
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You're Not Being Consistent Because You're Burnt Out... Here's What To Do About It
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The one thing I do every year on 8th August that's changed my life
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How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith
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The Four Things I Wish I Knew Before I Started My Business
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My journey this year with PCOS, inflammation & weight loss
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The Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel Wallace
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Emma Grede: How To Stop Playing Small and Start Making Sh*t Happen
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Why You Shouldn't Always Trust Your Gut Instinct
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How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami
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Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert
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Catch up friends: Why has the substance fallen out of our friendships?
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"I lost my sense of smell": Jo Malone CBE on The Secret To Building (& Re-Building) Your Dreams
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The Reality Of Sexism in 2025 And What We Can Do About It With Laura Bates
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How To Get Over The Fear Of Trying When Everyone Is Watching [Bonus Episode]
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Why Your Uniqueness Is The Key To Your Success With Made by Mitchell (+ His Million Dollar TikTok Shop Playbook)
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How To Stop Coasting and Start Living With Discipline With Represent's George Heaton
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Sir Richard Branson: What We've All Got Wrong About 'Doing Less Better' [Bonus]
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Fearne Cotton: Why You’re Tying Your Self Worth To Your Job & How To Stop It
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[Exclusive] Sarah Ashcroft Reveals The Real Reason Why SLA Closed
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[Bonus Ep] Your Phone Is Why You Don’t Feel Sexy
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Ep. 138 Why Do We People Please & What Can We Do About It? (The Science)
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Ep. 137 Adam Mosseri: What The Head of Instagram Really Thinks About Growth Hacks, Algorithms and Creation
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[Bonus Ep] How Are We Meant To Pick The Right Life Partner?
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Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry
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Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It
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[Bonus Ep] Is There A 'Right Way' To Do Your 20s?
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Ep. 134 How To Trust Your Judgement & Learn To Say No With House of CB's Conna Walker
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Ep. 133 Why Our 20s Are So Confusing And Guide On How To Tackle Them With Jemma Sbeg [From The Archives]
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Ep. 132 A Guide Working with AI & Killing It In Corporate With Google UK Chief Debbie Weinstein [From The Archives]
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Ep. 131 The Secret To Consistent Motivation & Achieving The Extraordinary With Professor John Amaechi [From The Archives]
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Ep. 130 Fertility & Reproductive Health 101 with Dr Helen O'Neill (+ The Dire State Of Women's Health) [From The Archives]
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Ep. 129 How To Figure Out Your Future In Three Steps With World-Renowned Life Coach Marie Forleo [From The Archives]
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Ep.128 Everything I Wish I Knew When I Was Starting A Business (From World-Renowned Founders of Whoop, Refy, Odd Muse etc)
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Ep. 127 Everything You Need To Know To Sort Out Your Finances & Make The Most Of Your Money
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Ep.126 How To Reset Your Routine To Be 'High Maintenance To Be Low Maintenance' with Siff Haider
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Ep. 125 Why You’re Going Wrong In Relationships & How To Fix It (Attachment Theory, Explained)
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Ep. 124 Listen To This If You’re Feeling Stuck (In Your Life, Career Or Relationship) With Sahil Bloom
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Ep. 123 How To Curate A Career You Love By Taking Every Opportunity With Irene Agbontaen
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Ep. 122 How To Get Rid of Self Doubt & Achieve Your Dreams With Maya Raichoora
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Ep. 121 How To Build True Discipline & Stay Consistent (& Why Motivation Is A Myth!)
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Ep. 120 How To Rebrand Your Life in 2025 With Manifesting Expert Roxie Nafousi
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Ep. 119 Experts On Exactly How To Improve Your Life In 2025 (Diet, Mindset, Work & More)
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Ep. 118 Plan With Me For 2025: A Step-by-Step Framework For Actually Effective Goal Setting (+ Using AI!)
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Ep. 117 How To Turn Your Idea Into Millions With Jade Holland Cooper
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Ep. 116 How To Launch & Grow A Business In 3 Months: Cass DiMicco On The Power Of Mindset & Cold Emails
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Ep. 115 Louise Pentland: How To Find Your Version Of Success & Craft A Life That Truly Serves You
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Ep. 114 Stop Trying To Rush Your Life: Why It’s Not Better To Achieve Everything Younger With Saie Founder Laney Crowell
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Ep. 113 How To Be Confident In 20 Minutes: A No BS Guide
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Ep. 112 The Real Key To Lasting Motivation With Joe Wicks
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Ep. 111 How To Stop Seeing Achievement As Validation With Equinox’s Lavinia Errico
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Ep. 110 Google UK Chief: How To Become An Exceptional Leader (+ What You Need To Know About Work and AI)
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Ep. 109 How I Stopped Overthinking: The Theory That Changed My Life
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Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life"
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Ep. 107 “I thought I was dead”: How To Rebuild Your Life With Louise Thompson
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Ep. 106 How to Find Your Passion + Secure Your Big Break with Grammy-Winning Kamille
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Ep.105 What It Takes To Be The Best In Your Industry with Jen Atkin
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Ep. 104 7 Steps To Create the Future You Want and Change Your Mindset Forever With Roxie Nafousi
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Ep. 103 Channelling Self-Worth for Success: Building Your Dream with Tash Oakley
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Ep.102 The Hundred Million Dollar Startup: Ankur Nagpal On The Key To Growing & Selling Your Business
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Ep. 101 How to Regain Control of Your Future and Create a Life You Love with Frankie Bridge
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Ep.100! The 10 Pieces of Advice You NEED To Improve Your Life
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Ep.99 How To Land Your Dream Job & Get Promoted With HR Expert Amy Lentz
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Ep. 98 I Started A New Company!! Meet The Founders Of Retrograde
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