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Episode 0: Fast. Feast. Repeat. Intermittent Fasting for Life
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Episode 134: Making New Friends as an Adult
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Episode 133: Forward to Joy, with Alexandra Wyman
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Episode 132: Overcoming Emotional Eating, with Jessica Procini
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Episode 131: Getting to the Root Cause of Cancer, with Katrina Foe
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Episode 130: Better Habits, Better Vision, with Claudia Muehlenweg
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Episode 129: Pelvic Health, with Dr. Betsy Greenleaf
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Episode 128: Gifts From the Heart
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Episode 127: Breast Health is Health, with Dr. Jenn Simmons
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Episode 126: Secrets to a Lasting Relationship
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Episode 125: Wake Up and Read the Labels with Jen Smiley
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Episode 124: Nutrient Optimization with Matt Gallant
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Episode 123: Autism Awareness with Sue from Ontario
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Episode 122: Sharing without Shame with Alexandra Harbushka
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Episode 121: How to Bank On Yourself, with Doug Peacock
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Episode 120: Hormones, Health, and Happiness with The Gutsy Gynecologist, Dr. Tabatha Barber
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Episode 119: Improving Blood Glucose Control to Improve Your Life, With Dr. Beverly Yates
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Episode 118: Just Be Your S.E.L.F., with Dr. L. Carol Scott
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Episode 117: Estate Planning with John Ross
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Episode 116: Light Up Your Life, with Tanya Cole-Lesnick
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Episode 115: Care for the Caregiver: The Well Spouse with Laurel Wittman
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Episode 114: A Hug in a Box, with Jen Barcenas
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Episode 113: The Stressless Brain, with Madhur-Nain Webster
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Episode 112: Hospice Care: Making Empowered Decisions, with Dana Reed
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Episode 111: Unlocking Your True Potential with Charles Clay
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Episode 110: Relative Distance: Overcoming Childhood Trauma and Abuse, with David Pruitt
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Episode 109: Overcoming Everyday Adversity, with Christopher Greco
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Episode 108: Stroke Awareness: BE FAST, with Candice Vogel
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Episode 107: Empathy Can be a Superpower, with Pam Merriam
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Episode 106: Enriching Your Life Through Hobbies, Part 2
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Episode 105: Enriching Your Life Through Hobbies, Part 1
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Episode 104: Healing With Vibrational Therapy, with Eileen McKusick
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Episode 103: Figuring It Out, with Travis Chappell
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Episode 102: Escaping Burnout & Rediscovering Vitality, with Devin Fredericksen
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Episode 101: Hormone Replacement Therapy: Why It Should Matter to You, with Dr. Deb
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Episode 100: Life Lessons: Wisdom From our Community
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Episode 99: Meeting People Where They Are, With Mary Joye
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Episode 98: Colloquialisms and Idioms: Sayings From Your Neck of the Woods
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Episode 97: Who Changed Your Life?
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Episode 96: Processing Grief to Heal Your Heart, with Sharon Brubaker
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Episode 95: Fractured Friendships
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Episode 94: Healing Your Marriage with Emotionally Focused Therapy, with KC Train
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Episode 93: Decorating on a Dime
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Episode 92: Teaching Emotional Intelligence in Childhood, with Kim Tubbs
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Episode 91: Destigmatizing Kids' Mental Health Struggles, with Jennifer Collier
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Episode 90: Every Dollar Counts: Money Saving Tips & Hacks, Part 2
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Episode 89: The Art of Journaling, with Merle Saferstein
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Episode 88: This or Something Better, With Elisa Stancil Levine
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Episode 87: Every Dollar Counts: Money Saving Tips & Hacks, Part 1
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Episode 86: Once a "Pawn" a Time, with Beth Anundi
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Episode 85: Living Bald and Fabulous, with Terri Duggan
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Episode 84: Marriage, Motherhood, and the Mundane, with Shari Franklin
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Episode 83: Healing Trauma, Anxiety, and Mental Illness with Yoga Therapy
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Episode 82: Death, Dying, & Grief: Conversations With a Death Doula
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Episode 81: From Broken to Blessed on the Bipolar Spectrum, with Sara Schley
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Episode 80: Chance, Fate, or Serendipity? How One Brief Moment Can Change Your Life
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Episode 79: Courage, Connection, Community: Acorn & Oak, with Skye-Lea Farr
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Episode 78: Unstoppable: Forging the Path to Motherhood, with Ellen Casey
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Episode 77: Living Inspired with Multiple Sclerosis, with Arlene Faulk
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Episode 76: Therapeutic Horsemanship: Friendship, Freedom, and Empowerment
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Episode 75: I'll Get Back to You, with Sam George
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Episode 74: Navigating Change, with Elizabeth Hamilton-Guarino
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Episode 73: 101 Clues to a Happy Life, with Alex Bäcker
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Episode 72: Find Your Life's Purpose, with Nathanael Garrett Novosel
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Episode 71: Establishing Financial Security, with Melissa Bane
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Episode 70: How to Spot a Narcissist, with Mary Joye
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Episode 69: Live the Life You Love, with Jennifer Kauffman
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Episode 68: Clean(ish): Applying What You've Learned
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Episode 67: A Mother’s Love: Loss, Grief, and Healing, with Ali Raboin
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Episode 66: The Use and Benefits of Infrared Saunas
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Episode 65: Clean(ish) Eating Tips and Hacks
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Episode 64: Clean(ish): Unlock Your Body's Natural Ability to Self-Clean
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Episode 63: Real-Life Love Stories
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Episode 62: Clean(ish): Eating (Mostly) Clean
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Episode 61: Random Acts of Kindness
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Episode 60: Clean(ish): Living (Mainly) Clean
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Episode 59: Yes, YOU can run! with Jae Gruenke
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Episode 58: Let's get Clean(ish)!
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Episode 57: Intermittent Fasting for LIFE!
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Episode 56: Slowing the Hands of Time, with Dr. Jordanna Quinn
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Episode 55: A Behavioral Approach to Improving Relationships, with Dr. Avigail Lev
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Episode 54: Essential Oils for Better Living, with Dr. Kelley
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Episode 53: Growth Junkies Unite, with Emily Ransone
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Episode 52: Ask Gin and Sheri
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Episode 51: Holiday Season Hacks, Part 2
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Episode 50: Holiday Season Hacks, Part 1
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Episode 49: Say it Now, Say it Right, with Mary Nestor
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Episode 48: Caring for our 4-Legged Friends, with Sara Johnston, DVM
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Episode 47: For the Love of Books: Fiction Favorites
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Episode 46: Tips for Setting Effective Boundaries, with Mary Joye
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Episode 45: Transformation Through Grief with Meg Nocero, author of Butterfly Awakens
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Episode 44: Post-Traumatic Thriving: The Art, Science, & Stories of Resilience
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Episode 43: Do You Need a Lawyer? With Eddie Friedman
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Episode 42: Conquering Your Fear of the Unknown
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Episode 41: Secure Your Retirement, with Radon Stancil
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Episode 40: Communication Competency, with Kelley Finley
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Episode 39: The Power of Choice: Building Habits to Fuel Success
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Episode 38: Making Mealtime Easy
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Episode 37: What is Codependency? with Therapist and Author Mary Joye
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Episode 36: The Power of Herbs
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