Episode 11 - Guest speaker, Nicole Grant, owner of Barre Fit Warriors about Barre, fitness, yoga, and ways to stay healthy. There is a Part 2 to this episode, be sure to click on the 2 min. video.
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Episode 11 - Part 2 Video - Barre Fit Warriors Online Wellness Platform - Barre Fit Warriors offers real-time classes with live corrections and modifications, in addition to On Demand classes.
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Episode 10 - Interview With Mike Beatty about his healthy lifestyle journey along with world travels learning about different cultures, and how yoga has changed his life.
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Episode 9 - Interview With Rose Hahn On How Yoga Can Change Your Life, How To Get Started, How It Benefits Us, And How Those Benefits Come About.
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Episode 8 - Interview With Shellie Lynn Bolyard On Her 12 Day Detox Program
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Episode 7 An Interview With Alison Angold On What You Can Do For Self-care During Menopause.
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Episode 6 - Interview With Brenda Garza West On Her Keto Diet Journey
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Episode 5: Interview With Patricia Prince On The Benefits Of Exercise For Cancer Survivors.
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Episode 4 - How Fitness Helps Jimmy Clare With His Autism Interview
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Episode 3 - 2020 Health And Fitness Trends And Creating Your Own Home Fitness Room
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Episode 2 Exercise For Health And Fitness
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Episode 1 - Why I Became A Vegetarian In my 60s'
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Health Becomes Fitness Intro
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