#304 Mailbag! New Balance SC Rebel vs. Elite v6? Difference Between Rockers and Toe-Spring? Do I Need Flexible AND Rockered Shoe?

Playlist

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#303 2026 Daily Trainers Go Head-to-Head in Our World Cup!!

Playlist

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#302 Buy or Sell: Changing Legacy Shoes? Brands Making Variants of a Favorite Shoe? Specialty Racing Shoe Uppers?

Playlist

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#301 Fact or Fiction? You Can Adjust to Any Shoe? Cooldowns are Important? 40+ Mile Weeks are Needed for Marathons?

Playlist

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#300 The Best Shoes We Tested So Far in 2026 (Episode 300!)

Playlist

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#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

Playlist

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#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

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#297 This or That? Choosing Between High End vs. Mid Tier Shoes

Playlist

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#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

Playlist

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#295 Rethinking How We Categorize Shoes

Playlist

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#294 Fact or Fiction: Soft Shoes Reduce Injury Risks? High Arches Means You Need Arch Support? Skipping Warmups is Bad?

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#293 David’s Boston Marathon Recap, New Brooks and Saucony Shoes

Playlist

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#292 Between Two Feet: Superblast 3, Deviate Nitro Elite 4 and the Benefits of Super Shoe Diversity

Playlist

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#291 Mailbag! London Marathon Thoughts? Ideal Walking Shoes? Favorite Easy Day Trainer?

Playlist

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#290 Buy or Sell: Data is Overrated? Banning Water Cups at Marathons? Super Trainers are Better?

Playlist

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#289 The Science of Walking Shoes

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#288 Mailbag! Best Stable Max Cushion? Shoes for Knee Pain? Training While Sick?

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#287 The Latest on Super Shoe Research 2.0: Matching Up to Your Running, Known Effects on the Body, How to Adapt Appropriately

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#286 Our Favorite Shoes of 2026 So Far, and David’s Running the Boston Marathon!?

Playlist

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#285 Sharing Our Strength Routines, Debunking Weightlifting Myths, and What We’re Testing

Playlist

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#284 Mailbag! Is There Real Science Behind Recovery Shoes? Best Stable Neutral Long Run Shoes? Lightweight vs. Max Cushion?

Playlist

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#283 Breaking Down the Cielo X1 with Hoka

Playlist

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#282 Becoming a Competitive Masters Runner, ft. Jennifer St. Jean

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#281 Talking All Things Superblast 3 with ASICS

Playlist

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#280 This or That? Easy Day Shoe or Do-it-All? Super Trainers or Plated Trainers? Frigid Cold in SHORTS or Hot Run in Long PANTS?

Playlist

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#279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?

Playlist

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#278 Our Three Biggest Issues with Shoe Fit, Ranked

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#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?

Playlist

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#276 Buy or Sell: Saucony Endorphin Azura, ASICS Nimbus 28, Is Runner’s High a Real Thing?

Playlist

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#275 The Latest Research on Achilles Tendon Injuries

Playlist

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#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview

Playlist

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#273 Breaking Down Saucony's Foams and New Endorphin Shoes for 2026

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#272 Brooks Running 2026 Preview!

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#271 Inside Mizuno’s High Tech Future: 2026 Shoe Preview

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#270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap

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#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

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#268 We Rank Our Top 5 Shoes of 2025

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#267 Can We Blame Super Shoes for Overuse Injuries?

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#266 Do Not Make These Offseason Running Mistakes

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#265 The Best/Worst Things Each Running Shoe Company Does

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#264 Answering the Most Common Questions about Shin Splits with Dr. Doug Adams

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#263 Mailbag! Best Shoes for Haglunds? Anti-Ankle Rolling Shoes? We Found a GlideRide 3 Replacement!?

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#262 The Biggest Mistakes Runners Make

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#261 Which to Choose? Breaking Down On's Running Shoe Lineup

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#260 How Does Aging Effect Runners? Our Tips from Working with Masters Runners

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#259 Mailbag! Does Heel Drop Affect Knees? Is Heelstriking Bad? Stability Recs? More on Megablast

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Are Supplements Worth It? Gut Health for Runners? The Pros and Cons to Fasting? | All About Women's Nutrition and Training (RE-AIR)

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#258 Marathon Shoes 101: Our Top Picks for Sub-3 and 4+ Hour Runners

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#257 This or That? Megablast vs. Superblast, Sonicblast vs. Novablast, Durable vs. Fast Racing Shoes, Annual vs. Biannual Updates to Shoes

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#256 We Rank Our Favorite Race Distances and the Shoes We’d Use for Them

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#255 Talking with ASICS about the New Sonicblast and Megablast!

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#254 Buy or Sell? Doping Should Lead to Lifetime Ban? Shoes Need to Be Lower Stacked? 2024 Was a BETTER Shoe Year?

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#253 Between Two Feet: Hoka Rocket X 3 and What Happens When There's Too Much Stability

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#252 We Share Our Running Injuries and How We Have Managed Them, Vol. II (Foot and Knee Pain)

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#251 Mailbag! Can a Foam Cause Pain? The Shelf Life of Shoes? The Science Behind Shoe Rotations?

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#250 250th Episode Mailbag Special! What's the Impact of 40+mm Stack Height Shoes? All-time Best Shoe Rotation? Worst Shoe Color EVER?

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#249 Our Top Running Shoes of 2025 So Far

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#248 Our Top 3 Keys for Strength and Conditioning for Runners

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#247 Our Best Stable Neutral Shoes of 2025

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#246 Mailbag! Shoe Fit of the Metaspeed Edge Tokyo, Minimalist Shoes in 2025, Our Favorite Running Apparel

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#245 Between Two Feet: Brooks Hyperion Max 3 and Do Super Trainers Make Good Racing Shoes?

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#244 Buy/Sell and This or That with Yowana! The Best Long Run Day? Soft or Firm Midsoles? Favorite Shoes to Review?

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#243 Between Two Feet: Nike Vaporfly 4 and the Impact of Geometry Changes to a Shoe

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#242 Plantar Fasciitis, Revisited

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#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

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#240 We Rank Our Top 5 COMFORTABLE Running Shoes

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#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations

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#238 We Share Our Running Injuries and How We Have Managed Them

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#237 Made in Italy: Diadora Shares Insight into Their Shoe Design Process

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#236 Buy or Sell? Shoes over 40mm Should Be Legal, Shoes Don’t Need Annual Updates, All Shoes Don’t Need to Be Max Stacked

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#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora

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#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances

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#233 All About Patellofemoral Pain Syndrome (Front of Knee Pain)

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#232 Mailbag! How Do Shoes Help Us Run Farther? Super Shoe Advice? + Breakdown of New Stability Footwear in 2025

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#231 We Rank Our Top 5 Daily Trainers from ’23-’25

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#230 This or That? Comparing the Best Max Cushion and Super Shoes Available Now

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#229 From Caffeine to Vitamins: Which Supplements are Best for Runners?

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#228 Mailbag! Best Shoes for Shin Splints? The Role of Flexibility in Shoes? Best Ultramarathon Shoes?

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#227 Which to Choose? Breaking Down Saucony’s Running Shoe Lineup

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#226 Behind the Sole: Matt Shares What He's Learned about the Running Shoe Industry

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#225 This or That, 2025 Shoe Edition! Mizuno Wave Rebellion Pro 3, Saucony Endorphin Elite 2, Hoka Clifton 10 and More

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#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

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#223 Our Favorite Shoes of 2024, Part 2

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#222 Our Favorite Shoes of 2024, Part 1

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#221 Buy or Sell: Are Vaporflys Not the Best Super Shoe Anymore? Are Stability Shoes the Best They’ve Ever Been? Do We Like that Shoes are Over 40mm?

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#220 2025 Shoe Preview with Saucony, Brooks, and Puma!

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#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories

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#218 How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running?

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#217 Mailbag! Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations?

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#216 The Science of Running Nutrition: What You Didn't Know About Sweat and Performance

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#215 Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup

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#214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running

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#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery

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#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery

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#211 Between Two Feet: How Two Runners Can Have Vastly Different Experiences in a Shoe

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#210 Our Top 5 Underrated Running Shoes of 2024

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#209 The Science of HEEL BEVELS

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#208 Dads of Running, Vol. 1: Stability, Both in Shoes and in Life

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#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?

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#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!?

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Podcast Details

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Listen Show PodCast

#304 Mailbag! New Balance SC Rebel vs. Elite v6? Difference Between Rockers and Toe-Spring? Do I Need Flexible AND Rockered Shoe?

Playlist

#303 2026 Daily Trainers Go Head-to-Head in Our World Cup!!

Playlist

#302 Buy or Sell: Changing Legacy Shoes? Brands Making Variants of a Favorite Shoe? Specialty Racing Shoe Uppers?

Playlist

#301 Fact or Fiction? You Can Adjust to Any Shoe? Cooldowns are Important? 40+ Mile Weeks are Needed for Marathons?

Playlist

#300 The Best Shoes We Tested So Far in 2026 (Episode 300!)

Playlist

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

Playlist

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

Playlist

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

Playlist

#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

Playlist

#295 Rethinking How We Categorize Shoes

Playlist

#294 Fact or Fiction: Soft Shoes Reduce Injury Risks? High Arches Means You Need Arch Support? Skipping Warmups is Bad?

Playlist

#293 David’s Boston Marathon Recap, New Brooks and Saucony Shoes

Playlist

#292 Between Two Feet: Superblast 3, Deviate Nitro Elite 4 and the Benefits of Super Shoe Diversity

Playlist

#291 Mailbag! London Marathon Thoughts? Ideal Walking Shoes? Favorite Easy Day Trainer?

Playlist

#290 Buy or Sell: Data is Overrated? Banning Water Cups at Marathons? Super Trainers are Better?

Playlist

#289 The Science of Walking Shoes

Playlist

#288 Mailbag! Best Stable Max Cushion? Shoes for Knee Pain? Training While Sick?

Playlist

#287 The Latest on Super Shoe Research 2.0: Matching Up to Your Running, Known Effects on the Body, How to Adapt Appropriately

Playlist

#286 Our Favorite Shoes of 2026 So Far, and David’s Running the Boston Marathon!?

Playlist

#285 Sharing Our Strength Routines, Debunking Weightlifting Myths, and What We’re Testing

Playlist

#284 Mailbag! Is There Real Science Behind Recovery Shoes? Best Stable Neutral Long Run Shoes? Lightweight vs. Max Cushion?

Playlist

#283 Breaking Down the Cielo X1 with Hoka

Playlist

#282 Becoming a Competitive Masters Runner, ft. Jennifer St. Jean

Playlist

#281 Talking All Things Superblast 3 with ASICS

Playlist

#280 This or That? Easy Day Shoe or Do-it-All? Super Trainers or Plated Trainers? Frigid Cold in SHORTS or Hot Run in Long PANTS?

Playlist

#279 Fact or Fiction! 180+ Cadence is Ideal? Running is Bad for Your Knees? Super Shoes Aren’t for Slow Runners?

Playlist

#278 Our Three Biggest Issues with Shoe Fit, Ranked

Playlist

#277 Mailbag! Best Non-Plated Speed Shoes? Does Toe Spring Effect Hyper Extension? Running Advice for Joint Disease and Arthritis?

Playlist

#276 Buy or Sell: Saucony Endorphin Azura, ASICS Nimbus 28, Is Runner’s High a Real Thing?

Playlist

#275 The Latest Research on Achilles Tendon Injuries

Playlist

#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview

Playlist

#273 Breaking Down Saucony's Foams and New Endorphin Shoes for 2026

Playlist

#272 Brooks Running 2026 Preview!

Playlist

#271 Inside Mizuno’s High Tech Future: 2026 Shoe Preview

Playlist

#270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap

Playlist

#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

Playlist

#268 We Rank Our Top 5 Shoes of 2025

Playlist

#267 Can We Blame Super Shoes for Overuse Injuries?

Playlist

#266 Do Not Make These Offseason Running Mistakes