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The Trick to Craving Vegetables (No, Really)
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Are You Really Choosing What You Eat? A Neuroscientist Says... Probably Not
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How to Spot a B.S. Study
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Don’t Fall for Fake Science: What to Look for in a Study
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Why the Oldest People Are the Happiest (and What They Do Differently)
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Why Muscle Is the Organ of Longevity (and How to Build It at Any Age)
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Longevity Hacks or Hype? What to Keep, Skip, and Stop Stressing About
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Can You Reverse Aging? Longevity Scientist Explains
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Bone Broth, Gluten, and Gut Health: What’s Actually True?
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Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More
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Why You’re Sleeping Less—and What to Do About It
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You Probably Have Insomnia... Here's What to Do About It
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Why Am I Sore for Days? (And What It Means About Your Workout)
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Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!
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Practical Tools for a Happier Life: Flow States, Gratitude, and More
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The Science of Increasing Your Life Satisfaction
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Why You Can’t Sleep (And What to Do About It)
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Pepperspray, Running with Headphones, and Other Self-Defense Myths
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Why Most Self Defense Advice Doesn't Work... and What Actually Does
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8 Hacks to Make Exercise a Habit
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Why Exercise Feels Impossible (And How to Finally Make It Stick)
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How Are Those Resolutions Going?
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A Science-Based Nighttime Routine
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A Science-Based Morning Routine
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Why You Need a Good "Why"
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How to Create Consistency
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Our Daily Exercise Series
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What We Learned in 2024
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The Surprising History of Body Ideals: From Corsets to Kardashians
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What Science Says About Living Your Happiest Life
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Using Food to Boost Your Memory
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Eat This for a Healthier, Happier Brain
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Hacking Your Blood Sugar
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Here's What You Need to Know About Diabetes
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What Is Burn Out and How To Overcome It
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If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)
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We Took This Health Advice Too Far... And It Backfired
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When Do "Healthy" Habits Become Unhealthy?
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Is Metabolism Genetic?
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Is My Metabolism Just Slow?
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Who Needs Therapy + How Politics Impact Our Mental Health
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How Your Childhood Impacts Dating, Relationships, and More with Dr. Robert Waldinger
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Vitamin D Debunked: What You Need to Know
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Are Omega-3s a Myth?
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Why Weight Loss Medications Are Shaking Up the Food Industry
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Big Food vs. Your Health: The Power Struggle
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Plastic, Blue Light, and Prioritizing Mental Health
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Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
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The Shocking Way Japan Solved the Obesity Crisis
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The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari
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Dark Chocolate, Mindful Eating, and Avocado Toast
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Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast
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Sleep Divorce, Melatonin, Watching TV Before Bed and More
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Why Am I Always Tired with Harvard Sleep Professor Frank Scheer
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Plastic, Detergents, and Air Purifiers
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Why Autoimmune Diseases Are on the Rise
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Ozempic, Addiction, Glucose Monitoring and More
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Overcoming Cravings and the Habit of Overeating with Jud Brewer
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The Truth About Olive Oil
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The Truth About Superfoods and Antioxidants with Mauro Serafini
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Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt
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The Science of Cooking Well with J. Kenji Lopez-Alt
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Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More
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Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson
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Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More
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The Most Cited Nutritionist in the World
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How Not to Hate Cardio with World-Renowned Coach Joel Jamieson
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Budget Ozempic, Covid's Effects on Eating Disorders, and More
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You Binged... Now What?
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Misconceptions About Eating Disorders, Orthorexia, and More
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The Most Important Thing You Can Do to Live Longer
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The Complicated Reality of Plant-Based "Meat"
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Should We Be Worried About Salt?
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Why You Need a Good "Why"
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How to Create Consistency
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How to Set Goals to Succeed
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The Shocking Truth About Artificial Sweeteners
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Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?
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Fiber Hacks + the Dangers of Fiber Supplements
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Understanding the Microbiome
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What We Can Learn from Top Athletes ft. Ben Bergeron
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Eddie's Therapy (AKA Health Coaching) Session
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The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore
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Why We Don't Know Enough About Women's Health
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A "Healthy" Pregnancy
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Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream
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The Misconceptions and Myths of Menopause
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Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders
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The Episode About Periods
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How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)
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Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos
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Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus
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How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz
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Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads
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Exercise Is Not About “Not Being Fat” ft. Andy Galpin
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Our Meditation Journeys + Eddie Is a Black Belt?!
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Food We Need to Talk... in Person!!!
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Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall
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What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
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Opening Up About Our Own Mental Health - The Talk (Bonus Episode)
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