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Listen Show PodCast
Short-Term Setbacks, Long-Term Wins // HYROX Recaps from Meg and Kent.
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How to Build a Running program for HYROX
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The Interference Effect for HYROX Training
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The Danger of Overtraining for HYROX
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Planning your Training after a Race
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HYROX Hamburg Recap: Race Tactics Review
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HYROX Training Secrets: What’s Working, What’s Not
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How to Show up Your Best on HYROX Race Day
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HYROX Training Q&A
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How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A
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Cross Training for HYROX Success
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Open vs Pro in HYROX: How to Know When to Take the Leap
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How to Build a HYROX Training Program: Complete Guide to Structure, Progression & Weekly Planning
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DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies.
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Erg Training for HYROX: Tips & Pacing Strategies
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How Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery Explained
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VO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid Them
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Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next
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How to Structure Your HYROX Training: Macro, Meso & Micro Cycles Explained!
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RMR Off-Season Training | How to Build Strength, Improve Running & Dominate Sleds
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Ryan Kent on the Podium: Inside HYROX Doubles Race | Elite Championship Recap
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Hyrox World Championship Takeaways
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MJ's Tough Decision & HYROX Race Prep
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How to Taper for a Hyrox Race
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How to Manage Peak Training for HYROX
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The Fundamentals of HYROX Training That Most Athletes Miss
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How We Eat for HYROX Performance
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Major Shifts in HYROX Training / Rich Ryan on TRP.
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How to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & Recovery
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HYROX Doubles vs Singles and The Future of the Sport
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World Record in Pro Doubles Hyrox! Full Miami Recap + Strategy Breakdown
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How to Pace Your Hyrox Race
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Meg's Return to competition, Z2 Machine Training & Post HYROX plans
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Listener Q&A: Why You’re Stuck & How to Build Back.
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HYROX Training: What's Working & What's Not
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Glasgow Elite 15 Race Recap
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Easy Days & Hard Sessions: How to Train Smarter
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From Couch to HYROX
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The Biggest Lessons from Years of HYROX Racing
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When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone
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Meg is on the Mend and Kent's Comeback is in Full Swing
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Rich Explores the Highs and Lows of HYROX Las Vegas Major.
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Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A
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Jonah Rosner: Elite Performance Science for Endurance
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How to Craft Your Ideal Warm-up for HYROX
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Choosing the Best Shoe for HYROX
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HYROX Year in Review: Lessons from the 2024 Season
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HYROX Station Mistakes to Avoid: Row Through Wall Balls
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Meg's Surgery and Road to Recovery
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Jon Holman - How RoxOpt will improve your HYROX performance
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Rich and Ryan Recap Dallas and the mental battles of endurance performance.
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Rich explains his 54:28 at Hyrox Chicago.
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HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps
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The Advice We Would Give Ourselves Before Our First HYROX
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AMA: Our core values, best HYROX venue, and spirit animals.
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The New Things We Are Doing for HYROX Training
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How to improve your strength as a runner for HYROX.
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How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.
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The 5 HYROX Benchmarks you should do and ones you should skip.
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Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.
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Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.
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Nick Bare - Learning From HYROX Training and Setting Big Goals
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The Mistakes to Avoid During HYROX Training
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Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.
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Base, Prep, Peak, Taper
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Three Ways to Use Metcons (CrossFit WODS) for HYROX
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Season Building, 14-Day Training Cycles, Preparing to Run Fast
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Nutrition for HYROX Performance with Benni Burkhardt.
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RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?
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There Is No Perfect Way To Train For HYROX
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Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.
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Off-Season Training for Hyrox
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Hyrox Training. What's working - what's not.
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Hyrox World Champion Meg Jacoby - Full Event Recap
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Rich and Ryan - Hyrox Worlds Recap
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Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.
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Finishing Touches on Training for Hyrox World Championships
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Ryan and Rich - HYROX Anaheim Official Debrief.
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Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.
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Managing Mental and Physical Fatigue
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How to Train for Doubles and Execute a Race Plan
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Full Squad! Seven Weeks to Nice - Training and Mindset Updates
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The pros and cons of CrossFit Training for Hyrox
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For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.
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Alex Roncevic - High Intensity Work for Hyrox
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Camilla Massa and Luca Lorenzoni - Next level commitment.
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Six Stages of Athlete Development for Hyrox Training
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Building a New Training Block for Hyrox
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Hyrox DC Recap - Why We Love Racing.
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How to improve with a short turnaround between races.
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Race Takeaways a Week Removed from Hyrox Vienna
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RMR in Vienna - Ups and Downs of Racing.
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Blood Glucose for Athletes and HR Training for Hyrox
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Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day
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The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.
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Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
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Elite Training as a Parent and Treadmill vs. Road for Winter
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Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
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Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
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Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.
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