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Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer
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Meditation Monday. Find Your Focus. With Chrissy Carter.
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Your Body as a Trusted Guide and Source of Hidden Intelligence and Intuition. Creating a New Vocabulary for Expression. With Jen Aks
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Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
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Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova
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Meditation Monday. Effortless Sleep. With Lisa Wimberger.
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Confusion and Chaos as a Virtue and the Power of Vulnerability. A Personal Story. With Giovanna Silvestre
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How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen
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Meditation Monday. Cultivating Joy, With Adreanna Limbach
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Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White
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Meditation Monday. Stress Body Scan. With Elisha Goldstein.
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The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
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Meditation Monday. Optimal Flow State. WIth Cara Bradley.
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Wisdom From the Grandmother of Animal Communication (Fan Favorite!) With Penelope Smith
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Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
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Heart Health! Almost Everything You Ever Wanted To Know. With Dr. Joel Kahn, America's Healthy Heart Doctor.
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Meditation Monday. Relax Before Bed. With Ashley Turner.
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Unlocking Your Inner Compass: The Vital Role of Intuition in Everything We Do. With Hrund Gunnsteindottir.
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Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
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Transform Your LIfe: Break Free From The Limiting Patterns That Are Keeping You Stuck. With Michelle Chalfant.
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Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.
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Reprogram Thought Patterns to Master Your Mindset and Live a More Meaningful Life. With Michael Pilarcyzk.
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Exploring What it Takes to Be Pain Free. With Stacey Roberts.
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What Death Can Teach Us About Love and Living Fully. With Frank Ostaseski
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Navigating Emotions with Clarity, Courage and Compassion: Practical Strategies. With Dr. Alissa Jerud
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Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
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Brain Training: How to Remember Anything. With Jim Kwik
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Self-awareness, Compassion, and the Power of Human Connection For a Fulfilling Life. With Soren Gordhamer.
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Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.
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A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.
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Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.
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How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.
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Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.
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Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.
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Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.
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Abundance, Inner Peace, Love: Tools for Creating a Life You’ll Love. With Cathy Heller.
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Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
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Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
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More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry
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Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss
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The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.
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A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey
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Is Energy Healing and Collective Consciousness Real? With Dr. Shamini Jain.
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Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.
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Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher
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Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi
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LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson
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Insights on Love and Relationships. With Daphne Rose Kingma
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Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala
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Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.
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What makes a Life Fulfilling and Meaningful? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger
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A New Year Meditation. With Chrissy Carter
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The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
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A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter
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Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.
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Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
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The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.
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Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran
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Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.
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A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.
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Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.
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How to Have Difficult Conversations. The Art and Science. With Kern Beare
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Meditation Monday. Invite Sleep In. With Bart Van Malik. .
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Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.
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Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.
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Kristin Neff is Back! The Ultimate Guide to Burn Out. Tools to Help you Heal and Recharge When You're at Your Edge.
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Bonus Sample Podcast: Need a Lift? With Tim Shriver
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Show Up as The Most Powerful Version of Yourself. With Anese Cavanaugh.
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Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen
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Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish
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Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley
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How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute
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Bonus Sample Episode: What It’s Like To Be, with Dan Heath interviewing a Couples Therapist.
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Ever Wonder What It Would Be Like To Walk in Someone Else's Shoes? Check This Out. With Dan Heath.
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Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan
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Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg, Stanford d School.
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Are We in a Crisis of Pessimism? Cynicism? What Does Being Optimistic Mean Anyway? (and here's how to give it a try). With Bill Burke, The Optimism Institute
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Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala
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Find Your People, Create Community, and Live a More Connected Life. With Radha Agrawal, Founder of Daybreaker
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How to Build Human Connection with Anyone. With Jon Levy
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Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
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Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More
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A Deep Dive into Functional Medicine. What Is it and How does it Help to Identify the Root Cause of Health Conditions.? With Dr. Sunjya Schweig
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The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.
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The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof
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There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos
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Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
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Ideas, Inspiration and Tools to Build a Life Rich in Experiences and Die With No Regrets, With Bridget Hilton and Joe Huff
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Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish.
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High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.
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Navigating Life After a Traumatic Brain Injury; Finding Hope, Meaning, Love. With Adam Pearce, Co-founder of the LoveYourBrain Foundation.
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THE Ten Disciplines for Maximizing Energy, Impact and Inner Peace. With Rob Dube
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Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi
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Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach
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Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger
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Insights on Love and Relationships. With Daphne Rose Kingma
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Possible to Define Love? Let's See! Untangle Guests Share Their Views.
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The Science of Connection and Why We Should Value Our Best Friendships. With Marisa Franco
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Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh
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How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg
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