#389 : Most Common Mistakes Adult Swimmers Make (And What To Do Instead) with Brenton Ford

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#388 : Why Your Kick Is Slowing You Down And How To Fix It with Brenton Ford

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#387 : Does 1960's swim technique still work? with Brenton Ford

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#386 : 10 Things I Wish I Knew Before I Started Swimming with Brenton Ford

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#385 : Most Swimmers Take Years To Learn This with Brenton Ford

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#384 : How To Go From 2:30 to 1:15/100m with Brenton Ford

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#383 : The Fastest (And Easiest Way) To Draft In Open Water

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#382 : Which Supplements Actually Help Your Swimming with Taryn Richardson

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#381 : How Triathletes Can Swim Minutes Faster with Brenton Ford

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#380 : Real-Life Strength: Building a Body That Serves You for Decades with Kate Galliett

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#379 : From Paddling to Powerful: Nurturing Swimming Skills Without the Pressure with Brenton Ford

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#378 : Translating Raw Power into Relaxed Efficiency with Rowing Legend Robin Williams

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#377 : How Actually 'Engage Your Core' When You Swim with Carl Reader

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#376 : How To Be Assertive And Kick A$$ In Open Water with Damien Wildes

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#375 : Unusual Strategies For Developing Your Swimming with Andrew Sheaff

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#374 : What You’re Not Being Told Told About Sinking Legs with Brenton Ford

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#373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole

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#372 : How to Improve Your Freestyle as an Adult – Olympian's Advice with Sharon Van Rouwendaal

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#371 : Lessons From The Fastest Swimmer In 70.3 with Greg Harper

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#370 : I Analyzed 8,000 Swimmers—Here’s What Actually Makes You Faster with Brenton Ford

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#369 : How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill

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#368 : You’ll Never Improve If You Ignore This – An Olympic Swimmer’s Advice with Brianna Throssell

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#367 : From 2:00/100m to A 29 Second 50m Freestyle with Alex Roman

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#366 : How Anyone Can Become A Great Swimmer with Brenton Ford

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#365 : The Art & Science Of Coaching Swimming with Nick Winkleman

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#364 : Lessons From An Olympic Coach with Bobby McGee

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#363 : The Game Of Racing with Dudley Duncan

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#362 : The Speed Equation with Tracey Baumann

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#361 : The Best Bits from 2024

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#360 : Everything I Know About Becoming A Strong Open Water Swimmer

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#359 : Strength Training So You Never Get Tired with Ryan Evernden

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#358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer

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#357 : Try This Pro Triathletes Top 5 Swim Tips

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#356 : Everything I know About Freestyle

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#355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann

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#354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton

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#353 : Every Adult Swimmer Should Know These This

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#352 : How To Get Started In Marathon Swimming with Craig Lewin

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#351 : How to Generate Speed in Freestyle with Ash Delaney

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#350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller

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#349 : The Real Story Behind The Women's 10km Open Water At Paris with Sharon van Rouwendaal and Moesha Johnson

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#348 : How To Adapt Your Stroke For Triathlon Swimming with Bek Keat

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#347 : Building Swim-Specific Strength The Smart Way with Sandra Harrell

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#346 : The Ins And Outs Of SwimRun (& Why It's One Of The Fastest Growing Endurance Sports) with The Löw Tide Böyz

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#345 : How To Cut Your Learning Time In Half with James Anderson

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#344 : Finding Rhythm And Connection In Your Freestyle with Tracey Bauman

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#343 : How To Stop Your Arm From Dropping Like A Rock

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#342 : Get Faster As You Get Older with Laura Quilter

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#341 : The Science Behind Swimming Faster For Longer with Nick Jankovskis

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#340 : 4 Freestyle Mistakes That Are Costing You Time And Energy

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#339 : Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann

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#338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles

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#337 : From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Quest Meeks

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#336 : Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader

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#335 : How This Triathlete Cracked The Code To Swim Under 1:30/100m with Prescott Balch

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#334 : How To Look Good When You Swim

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#333 : Three Ways To Generate More Propulsion (Without Getting Tired)

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#332 : The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson

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#331 : The Expedition: Australia's Longest Ever Swim with Dean Summers

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#330 : Trust Your Gut Instinct (And Tread Your Own Path) with Dan Eisenhardt

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#329 : The 4 Biggest Mistakes I Made In Coaching (And How To Get More From Your Coach)

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#328 : Why We Get Breathless (And What To Do About It) with Jarrod Briffa

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#327 : 10 Ways To Increase Your Swim Speed

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#326 : Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner

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#325 : How I Slashed My 100m Freestyle Time to 1:06 with Jay Mueller

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#324 : Breathing, Body Position & Balance with Frank Sole

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#323 : Olympic Gold, 110km In A Week & Why You Should Never Stop Learning with Sharon Van Rouwendaal

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#322 : Choosing Your Suffering: How Anyone Can Become Mentally Tough with James 'Iron Cowboy' Lawrence

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#321 : Strategies To Become A 'Front Pack' Swimmer with Mitch Kibby

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#320 : Proven Strategies For Fast And 'Effortless' Swimming with Joe Friel

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#319 : How This Runner Transformed Into A Swimmer (And Pro Triathlete) with Matthew McElroy

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#318 : Life at Full Throttle: Why Extreme Challenges Ignite and Satisfy Your Life's Journey with Gerrard Gosens

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#317 : From Non-Swimmer To Pro Triathlete with Will Draper

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#316 : How To Perform When It Matters with Amelia Watkinson

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#315 : The Traits Of Successful Triathlon And Open Water Swimmers with Clayton Fettell

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#314 : 5 Ideas That Will Make 2024 Your Best Year Yet

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#313 : How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader

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#312 : Put An End To Sinking Legs And Being Exhausted Quickly with Andrew Shaeff

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#311 : The Best Bits From 2023

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#310 : Learn Faster, Change Quicker with Glenn Capelli

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#309 : Transforming Life's Challenges into Catalysts for Growth with Kat Matthews

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#308 : 3 Under The Radar Mindset Techniques That Transform Your Race Day Performance with Dr Jim Taylor

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#307 : How One Mental Shift Can Change The Trajectory Of Your Life with Flynn Southam

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#306 : Unlocking the Champion Code: 20 Years Of Elite Swim Coaching with Leigh Nugent

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#305 : Discover Your Real Swim Efficiency Score with Brian Johns

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#304 : How To Finish Strong And Slow Down Less with RJ Boergers

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#303 : Why You’re One change Away From A Breakthrough

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#302 : Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson

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#301: Hidden In Plain Sight: Why The Solution To Our Problems Are Right In Front Of Us

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#300 : Level Up Every Day: The Art of Consistent Progress with Andrew Sheaff

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#299 : Better Flexibility In 3 Minutes with Tom Barton

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#298 : Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander

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#297 : Completing The Oceans 7 In One Year with Andy Donaldson

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#296 : How 10 Seconds Faster A 100m Changed The Triathlon Game for Sandra Schenkel

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#295 : Wisdom Beyond the Race: Life Lessons Through A Lifetime Of Triathlon with Trivelo's Gerard Donnelly

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#294 : The Four Steps To Triathlon Swimming Success with Josh Salley

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#293 : Swimming Secrets With 4x Olympian Brent Hayden

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#292 : [Case Study] 53-minute Ironman Swim with Tom Hohenadl

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#291 : How To Use CSS Training To Swim Faster For Longer Distances

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#290 : Riding the Waves of Success and Stumbles In Your Swimming

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#389 : Most Common Mistakes Adult Swimmers Make (And What To Do Instead) with Brenton Ford

Playlist

#388 : Why Your Kick Is Slowing You Down And How To Fix It with Brenton Ford

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#387 : Does 1960's swim technique still work? with Brenton Ford

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#386 : 10 Things I Wish I Knew Before I Started Swimming with Brenton Ford

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#385 : Most Swimmers Take Years To Learn This with Brenton Ford

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#384 : How To Go From 2:30 to 1:15/100m with Brenton Ford

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#383 : The Fastest (And Easiest Way) To Draft In Open Water

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#382 : Which Supplements Actually Help Your Swimming with Taryn Richardson

Playlist

#381 : How Triathletes Can Swim Minutes Faster with Brenton Ford

Playlist

#380 : Real-Life Strength: Building a Body That Serves You for Decades with Kate Galliett

Playlist

#379 : From Paddling to Powerful: Nurturing Swimming Skills Without the Pressure with Brenton Ford

Playlist

#378 : Translating Raw Power into Relaxed Efficiency with Rowing Legend Robin Williams

Playlist

#377 : How Actually 'Engage Your Core' When You Swim with Carl Reader

Playlist

#376 : How To Be Assertive And Kick A$$ In Open Water with Damien Wildes

Playlist

#375 : Unusual Strategies For Developing Your Swimming with Andrew Sheaff

Playlist

#374 : What You’re Not Being Told Told About Sinking Legs with Brenton Ford

Playlist

#373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole

Playlist

#372 : How to Improve Your Freestyle as an Adult – Olympian's Advice with Sharon Van Rouwendaal

Playlist

#371 : Lessons From The Fastest Swimmer In 70.3 with Greg Harper

Playlist

#370 : I Analyzed 8,000 Swimmers—Here’s What Actually Makes You Faster with Brenton Ford

Playlist

#369 : How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill

Playlist

#368 : You’ll Never Improve If You Ignore This – An Olympic Swimmer’s Advice with Brianna Throssell

Playlist

#367 : From 2:00/100m to A 29 Second 50m Freestyle with Alex Roman

Playlist

#366 : How Anyone Can Become A Great Swimmer with Brenton Ford

Playlist

#365 : The Art & Science Of Coaching Swimming with Nick Winkleman

Playlist

#364 : Lessons From An Olympic Coach with Bobby McGee

Playlist

#363 : The Game Of Racing with Dudley Duncan

Playlist

#362 : The Speed Equation with Tracey Baumann

Playlist

#361 : The Best Bits from 2024

Playlist

#360 : Everything I Know About Becoming A Strong Open Water Swimmer

Playlist

#359 : Strength Training So You Never Get Tired with Ryan Evernden

Playlist

#358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer

Playlist

#357 : Try This Pro Triathletes Top 5 Swim Tips

Playlist

#356 : Everything I know About Freestyle

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#355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann

Playlist

#354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton

Playlist

#353 : Every Adult Swimmer Should Know These This

Playlist

#352 : How To Get Started In Marathon Swimming with Craig Lewin

Playlist

#351 : How to Generate Speed in Freestyle with Ash Delaney